The hardest thing to say is how you feel.
It’s so easy to make up reasons, or to shy away from the truth, because the truth is sometimes painful. But if you can’t be honest with yourself, then you can never truly be happy.
The next time you’re feeling down, or lost, or confused, sit down and write out how you feel. Don’t worry about spelling or grammar or whether it makes sense. Just get it all out.
And then keep that letter. Read it when you need a reminder of how far you’ve come.